by The Barefoot Naturopath | Apr 8, 2024 | Uncategorised
Living with irritable bowel syndrome (IBS) can be challenging and distressing. For many people with IBS, the low FODMAP diet has been a go-to solution for managing symptoms. There seems to be a common misconception that once you start the low FODMAP diet, you’re...
by The Barefoot Naturopath | Mar 22, 2024 | Uncategorised
The days, weeks, and years seem to be going faster, and I am seeing more and more people struggling with stress and mental health challenges. Is it because we can’t keep up and our minds are spinning out, or is it something else? It’s great to see that people are...
by The Barefoot Naturopath | Mar 19, 2024 | Body, Food, Mind
It’s often said that good health starts in the gut, and indeed, this ancient wisdom holds. The gut microbiome, comprising trillions of microbes, plays a pivotal role in overall health. From digestion to immunity, its influence is far-reaching. But did you know...
by The Barefoot Naturopath | Mar 11, 2024 | Uncategorised
The weight loss industry in Australia, now exceeding $483 million and expected to balloon globally to $722 billion by 2028, mirrors a growing concern among Aussies, especially women. With 67% of adults grappling with overweight or obesity—a figure that spikes to 73%...
by The Barefoot Naturopath | Mar 4, 2024 | Body, Mind
Waking up and springing out of bed ready for the day is something that seems to be elusive these days. In the clinic it is very common for me to hear my patients say “I don’t feel refreshed when I wake up.” “I struggle to get up in the morning.” “I could sleep for 10...