Helpful Resources
We have lots of cool resources to help make your life easier…and who doesn’t need that?!
We’ve been using these resources and tools in clinic for years with great success. We know you can empower yourself towards health mastery, when you have the support you need!
Mother Nature Knows Best
How to Get Enough Iron in your Diet
You might be surprised how much iron rich food you need to eat to get your daily requirements. Iron is essential for life. Getting just enough of a good thing is critical, and absorbing it is just as important. This resource will tell you all you need to know about this important nutrient which many women struggle to get enough of.
Perimenopause Symptom Tracker
This tool is intended to help you track the many and varied symptoms of the hormonal roller-coaster that is perimenopause. If you’re woman in your 40’s, this tool can help you understand what to expect plus, if and when you may need to ask for professional support to manage your “second puberty” without wanting to ring someone’s neck!
Cinnamon Seed Mix Recipe
One of Anne-Marie’s oldest and most popular recipes!
This recipe is packed with in zinc, selenium, essential fatty acids, fibre
and nutrients that assist with detoxification, blood sugar
management, hormone balance, weight control and bone health.
It’s a simple food as medicine blend with lots of the good stuff we are told we need in our diet.
Eating Out Guide
Here’s a little guide to help you make better choices when you eat out or away from home.
Eat smart, feel better, save money and quit the guilts. After all…feeling guilty is a waste of precious energy!
Happy Hormones, Happy Periods
This handy full colour guide is one our patients love. It’s been created by our colleagues at BioconceptsTM, and kindly shared for every girl’s benefit.
Inside you’ll find great tips on period health, hormonal acne, PMS, fatigue, cravings and much more!
Sneaky Gluten Sources
A handy checklist of sources of gluten to watch out for. If you are allergic to gluten, have coeliac disease or have been asked by your health care practitioner to follow a gluten free diet, this checklist is for you. It outlines the main sources of gluten as well as hidden sources so you can be more savvy when reading food labels.
