Freebies

Who doesn’t love something for nothing! Scroll down to see what you’ll receive – free 🙂

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I BELIEVE NATURE HAS THE ASNWERS

assorted-cook foods on round brown wooden tray

The Barefoot Gluten-Free Checklist

A convenient checklist you can print and stick on the fridge (or anywhere else) to easily refer to. Immediately useful – tick!

Low-Tox Household Cleaner

A simple recipe with even easier instructions to make up this super effective, very clean, household cleaner; even better –  you’ll probably have most of the ingredients already too!

two brown spray bottles on brown table
person holding orange pen on to of journal beside Stabilo Boss highlighter

Food Diary Chart

Acts as a little prompt to stay on the right track each day; covers all meals, and keeps track of snacks, exercise and other observations too – visualising progress – eeeek!

Note: it doesn’t look like the image here, that’s just for illustrative purposes – right?!

Protein Calculator

Why protein is important, and how much you need to eat. Simplified!

flat-lay photography of assorted-variety of stir fried and vegetable foods
woman covered with white blanket

How to Have the Best Sleep

One page and nine steps on How to Have The Best Sleep. 

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