The Barefoot Blog

Peri-Menopause & Menopause

Peri-Menopause & Menopause

Being female and getting to your mid to late forties means you may be starting to wonder what menopause is going to be like for you. Will you suffer with the dreaded hot flushes, mood swings and weight gain or will you cruise through change of life gracefully? The...

Thyroid Hormone Basics

Thyroid Hormone Basics

An underactive thyroid can make you feel tired, gain weight, have brain fog, hair loss, low mood and other hormonal issues. In fact, the symptoms can be so wide and varied, that sometimes it’s tricky to know if it’s a thyroid gland problem or just a random collection...

Taking Charge Of Your Health

Taking Charge Of Your Health

Sometimes, things just don’t go to plan and it always seems to be at the most inconvenient time.  None of us are immune to change, but it is inevitable. Some would even say that change is the one certainty in life. When it comes to your health and changes that occur...

Hair Loss- What You Need To Know.

Hair Loss- What You Need To Know.

Have you been noticing an increasing amount of hair loss, or maybe a balding patch on your scalp that wasn’t obvious before?  Maybe the people sharing your bathroom have been complaining about the clumps of hair in the drain? When you type “types of hair loss” in the...

The Importance Of Setting Healthy Boundaries.

The Importance Of Setting Healthy Boundaries.

It’s been a crazy year to say the least! Is anyone else sick of the words unprecedented, new normal, pivot? Now, more than ever we need to be setting healthy boundaries for ourselves. I’m not talking about physical distancing, I’m talking about emotional, spiritual,...

So Your Naturopath Said… “No Gluten”!

So Your Naturopath Said… “No Gluten”!

Why Do We Ask You Not To Eat Gluten Even If You Don’t Have Celiac’s Disease? The main reason is that your gut is so very important to your overall health. The lining of your gut is the largest surface that provides a barrier between the environment and your body, thus...

Are you ready master yourself, and take back your health?