The Barefoot Blog
Why You Shouldn’t Follow a Low FODMAP Diet Forever
Living with irritable bowel syndrome (IBS) can be challenging and distressing. For many people with IBS, the low FODMAP diet has been a go-to solution for managing symptoms. There seems to be a common misconception that once you start the low FODMAP diet, you're...
Nurturing mental health- Start with the basics
The days, weeks, and years seem to be going faster, and I am seeing more and more people struggling with stress and mental health challenges. Is it because we can’t keep up and our minds are spinning out, or is it something else? It’s great to see that people are...
Connecting the Dots: Gut, Women’s Hormones and Mood
It’s often said that good health starts in the gut, and indeed, this ancient wisdom holds true. The gut microbiome, comprising trillions of microbes, plays a pivotal role in our overall health. From digestion to immunity, its influence is far-reaching. But did you know that the gut also impacts hormonal balance? Disturbances in gut flora can disrupt estrogen metabolism, leading to menstrual irregularities, fertility issues, and even exacerbating menopausal symptoms.
Find Your Balance, Your Way: Wholistic Weight Loss Wisdom for Aussie Women
The weight loss industry in Australia, now exceeding $483 million and expected to balloon globally to $722 billion by 2028, mirrors a growing concern among Aussies, especially women. With 67% of adults grappling with overweight or obesity—a figure that spikes to 73%...
Revolutionise Your Mornings by Mastering Your Nights: A Step-by-Step Guide
Waking up and springing out of bed ready for the day is something that seems to be elusive these days. In the clinic it is very common for me to hear my patients say “I don’t feel refreshed when I wake up.” “I struggle to get up in the morning.” “I could sleep for 10...
Decoding Thyroid Health: Navigating your Journey to Wellness After Diagnosis
If you've recently been diagnosed with hypothyroidism or Hashimotos, or suspect that your thyroid may be affecting your well-being, you're not alone on this journey. I hope this guide will be the beginning of easing your concerns, understanding what your body is...
