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August 8, 2019
Omega 3 Fatty Acids from fish, flaxseeds, walnuts, chia seeds, marine algae are commonly recommended as nutrients that help with brain function, mood disorders, behavioural issues, and most commonly, for reducing the risks associated with heart disease. In Australia, fish oil supplements are the most commonly taken supplement over all others. Recently there has been […]
July 29, 2019
Anti-inflammatory medications work by blocking the production of inflammatory compounds in the body. The problem is that this also blocks the signals for the body to resolve the causes of the inflammation. In effect, anti-inflammatory medications can stop tissue healing, repair and house-keeping.
May 22, 2019
People who suffer with hypothyroidism or hashimoto’s disease often report that exercise is difficult due to fatigue or tiredness. Others with hypothyroidism or sub-clinical hypothyroidism(TSH greater than 4.0 with T4 and T3 within the reference range), increase exercise in an attempt to better manage their weight. A common message I hear from patients who are […]