by The Barefoot Naturopath | Sep 25, 2024 | Uncategorised
More and more people are frustrated by the long wait times for primary healthcare. In Australia, it can take up to 6 days—or even as long as 6 weeks in rural areas—to see a GP. This puts pressure not only on patients but also on medical staff, making it harder for...
by The Barefoot Naturopath | Apr 8, 2024 | Uncategorised
Living with irritable bowel syndrome (IBS) can be challenging and distressing. For many people with IBS, the low FODMAP diet has been a go-to solution for managing symptoms. There seems to be a common misconception that once you start the low FODMAP diet, you’re...
by The Barefoot Naturopath | Mar 22, 2024 | Uncategorised
The days, weeks, and years seem to be going faster, and I am seeing more and more people struggling with stress and mental health challenges. Is it because we can’t keep up and our minds are spinning out, or is it something else? It’s great to see that people are...
by The Barefoot Naturopath | Mar 11, 2024 | Uncategorised
The weight loss industry in Australia, now exceeding $483 million and expected to balloon globally to $722 billion by 2028, mirrors a growing concern among Aussies, especially women. With 67% of adults grappling with overweight or obesity—a figure that spikes to 73%...
by The Barefoot Naturopath | Feb 19, 2024 | Body, Uncategorised
If you’ve recently been diagnosed with hypothyroidism or Hashimotos, or suspect that your thyroid may be affecting your well-being, you’re not alone on this journey. I hope this guide will be the beginning of easing your concerns, understanding what your...
by The Barefoot Naturopath | Feb 9, 2023 | Body, Uncategorised
Many women enjoy the occasional glass of wine or bubbles and even beer. Some more frequently than others. No judgment here! I grew up with wine (homemade) offered at the lunch and dinner table in our traditional Sicilian family. But, where do wine and indeed alcohol...
