by The Barefoot Naturopath | Mar 19, 2024 | Body, Food, Mind
It’s often said that good health starts in the gut, and indeed, this ancient wisdom holds. The gut microbiome, comprising trillions of microbes, plays a pivotal role in overall health. From digestion to immunity, its influence is far-reaching. But did you know...
by The Barefoot Naturopath | Mar 4, 2024 | Body, Mind
Waking up and springing out of bed ready for the day is something that seems to be elusive these days. In the clinic it is very common for me to hear my patients say “I don’t feel refreshed when I wake up.” “I struggle to get up in the morning.” “I could sleep for 10...
by The Barefoot Naturopath | May 26, 2022 | Mind
An underactive thyroid can make you feel tired, gain weight, have brain fog, hair loss, low mood and other hormonal issues. In fact, the symptoms can be so wide and varied, that sometimes it’s tricky to know if it’s a thyroid gland problem or just a random collection...
