by The Barefoot Naturopath | Mar 19, 2024 | Body, Food, Mind
It’s often said that good health starts in the gut, and indeed, this ancient wisdom holds. The gut microbiome, comprising trillions of microbes, plays a pivotal role in overall health. From digestion to immunity, its influence is far-reaching. But did you know...
by The Barefoot Naturopath | May 26, 2022 | Body, Food
Why Do We Ask You Not To Eat Gluten Even If You Don’t Have Celiac’s Disease? The main reason is that your gut is so very important to your overall health. The lining of your gut is the largest surface that provides a barrier between the environment and your body, thus...
by The Barefoot Naturopath | May 26, 2022 | Food
Dairy can cause health issues in a lot of people from digestive upset and sinus congestion to inflammation, hormonal issues, and problems with the immune system. Don’t get me wrong, I love cheese, but as with most things, moderation is key. What is moderation? Well,...
