by The Barefoot Naturopath | Mar 19, 2024 | Body, Food, Mind
It’s often said that good health starts in the gut, and indeed, this ancient wisdom holds. The gut microbiome, comprising trillions of microbes, plays a pivotal role in overall health. From digestion to immunity, its influence is far-reaching. But did you know...
by The Barefoot Naturopath | Mar 4, 2024 | Body, Mind
Waking up and springing out of bed ready for the day is something that seems to be elusive these days. In the clinic it is very common for me to hear my patients say “I don’t feel refreshed when I wake up.” “I struggle to get up in the morning.” “I could sleep for 10...
by The Barefoot Naturopath | Feb 19, 2024 | Body, Uncategorised
If you’ve recently been diagnosed with hypothyroidism or Hashimotos, or suspect that your thyroid may be affecting your well-being, you’re not alone on this journey. I hope this guide will be the beginning of easing your concerns, understanding what your...
by The Barefoot Naturopath | Sep 1, 2023 | Body
The human body is an intricate and complicated web of processes, and the thyroid gland plays a crucial role in maintaining its delicate balance. Yet thyroid-related issues, such as hypothyroidism and thyroid disease, seem to be on the rise. Let’s take a look at...
by The Barefoot Naturopath | Feb 9, 2023 | Body, Uncategorised
Many women enjoy the occasional glass of wine or bubbles and even beer. Some more frequently than others. No judgment here! I grew up with wine (homemade) offered at the lunch and dinner table in our traditional Sicilian family. But, where do wine and indeed alcohol...
by The Barefoot Naturopath | May 26, 2022 | Body
Being female and getting to your mid to late forties means you may be starting to wonder what menopause is going to be like for you. Will you suffer with the dreaded hot flushes, mood swings and weight gain or will you cruise through change of life gracefully? The...
