The Barefoot Blog
The Importance Of Setting Healthy Boundaries.
An underactive thyroid can make you feel tired, gain weight, have brain fog, hair loss, low mood and other hormonal issues. In fact, the symptoms can be so wide and varied, that sometimes it’s tricky to know if it’s a thyroid gland problem or just a random collection...
So Your Naturopath Said… “No Gluten”!
Why Do We Ask You Not To Eat Gluten Even If You Don’t Have Celiac’s Disease? The main reason is that your gut is so very important to your overall health. The lining of your gut is the largest surface that provides a barrier between the environment and your body, thus...
So Your Naturopath Said… “No Dairy”!
Dairy can cause health issues in a lot of people from digestive upset and sinus congestion to inflammation, hormonal issues, and problems with the immune system. Don’t get me wrong, I love cheese, but as with most things, moderation is key. What is moderation? Well,...
When Your Periods Put Your Life On Hold…
Endometriosis: When Period Pain Isn’t Just Period Pain Unfortunately, period pain has become such a common thing, that it is considered normal. Period pain is not normal. It’s a sign that something is out of balance. Severe period pain, that causes you to put your...
