The Barefoot Blog
Revolutionise Your Mornings by Mastering Your Nights: A Step-by-Step Guide
Waking up and springing out of bed ready for the day is something that seems to be elusive these days. In the clinic it is very common for me to hear my patients say “I don’t feel refreshed when I wake up.” “I struggle to get up in the morning.” “I could sleep for 10...
Decoding Thyroid Health: Navigating your Journey to Wellness After Diagnosis
If you've recently been diagnosed with hypothyroidism or Hashimotos, or suspect that your thyroid may be affecting your well-being, you're not alone on this journey. I hope this guide will be the beginning of easing your concerns, understanding what your body is...
Why does Thyroid Disease and Hypothyroidism Occur?
The human body is an intricate and complicated web of processes, and the thyroid gland plays a crucial role in maintaining its delicate balance. Yet thyroid-related issues, such as hypothyroidism and thyroid disease, seem to be on the rise. Let's take a look at what's...
Wine, Menopause and Weight – What’s the go?
Many women enjoy the occasional glass of wine or bubbles and even beer. Some more frequently than others. No judgment here! I grew up with wine (homemade) offered at the lunch and dinner table in our traditional Sicilian family. But, where do wine and indeed alcohol...
Peri-Menopause & Menopause
Being female and getting to your mid to late forties means you may be starting to wonder what menopause is going to be like for you. Will you suffer with the dreaded hot flushes, mood swings and weight gain or will you cruise through change of life gracefully? The...
Thyroid Hormone Basics
An underactive thyroid can make you feel tired, gain weight, have brain fog, hair loss, low mood and other hormonal issues. In fact, the symptoms can be so wide and varied, that sometimes it’s tricky to know if it’s a thyroid gland problem or just a random collection...
