by The Barefoot Naturopath | Mar 11, 2024 | Uncategorised
The weight loss industry in Australia, now exceeding $483 million and expected to balloon globally to $722 billion by 2028, mirrors a growing concern among Aussies, especially women. With 67% of adults grappling with overweight or obesity—a figure that spikes to 73%...
by The Barefoot Naturopath | Mar 4, 2024 | Body, Mind
Waking up and springing out of bed ready for the day is something that seems to be elusive these days. In the clinic it is very common for me to hear my patients say “I don’t feel refreshed when I wake up.” “I struggle to get up in the morning.” “I could sleep for 10...
by The Barefoot Naturopath | Feb 19, 2024 | Body, Uncategorised
If you’ve recently been diagnosed with hypothyroidism or Hashimotos, or suspect that your thyroid may be affecting your well-being, you’re not alone on this journey. I hope this guide will be the beginning of easing your concerns, understanding what your...
by The Barefoot Naturopath | Sep 1, 2023 | Body
The human body is an intricate and complicated web of processes, and the thyroid gland plays a crucial role in maintaining its delicate balance. Yet thyroid-related issues, such as hypothyroidism and thyroid disease, seem to be on the rise. Let’s take a look at...
by The Barefoot Naturopath | Feb 9, 2023 | Body, Uncategorised
Many women enjoy the occasional glass of wine or bubbles and even beer. Some more frequently than others. No judgment here! I grew up with wine (homemade) offered at the lunch and dinner table in our traditional Sicilian family. But, where do wine and indeed alcohol...
