by The Barefoot Naturopath | Sep 25, 2024 | Uncategorised
More and more people are frustrated by the long wait times for primary healthcare. In Australia, it can take up to 6 days—or even as long as 6 weeks in rural areas—to see a GP. This puts pressure not only on patients but also on medical staff, making it harder for...
by The Barefoot Naturopath | Sep 23, 2024 | Recipes
Here it is….one of my go-to easy recipes when nice fresh turmeric and ginger are readily available. Jamu is a traditional Indonesian herbal drink that has been enjoyed for centuries. Historically an ancient Javanese practice, Jamu is made from a blend of spices,...
by The Barefoot Naturopath | Apr 8, 2024 | Uncategorised
Living with irritable bowel syndrome (IBS) can be challenging and distressing. For many people with IBS, the low FODMAP diet has been a go-to solution for managing symptoms. There seems to be a common misconception that once you start the low FODMAP diet, you’re...
by The Barefoot Naturopath | Mar 22, 2024 | Uncategorised
The days, weeks, and years seem to be going faster, and I am seeing more and more people struggling with stress and mental health challenges. Is it because we can’t keep up and our minds are spinning out, or is it something else? It’s great to see that people are...
by The Barefoot Naturopath | Mar 19, 2024 | Body, Food, Mind
It’s often said that good health starts in the gut, and indeed, this ancient wisdom holds. The gut microbiome, comprising trillions of microbes, plays a pivotal role in overall health. From digestion to immunity, its influence is far-reaching. But did you know...
