Freebies
Who doesn’t love something for nothing! Scroll down to see what you’ll receive – free 🙂
You can access everything on this page, for free. Just sign up to our email below (always packed with great things, we promise). As a thank you, we’ll link to everything below in your welcome confirmation. Can we count you in?
I BELIEVEÂ NATURE HAS THE ASNWERS
The Barefoot Gluten-Free Checklist
A convenient checklist you can print and stick on the fridge (or anywhere else) to easily refer to. Immediately useful – tick!
Low-Tox Household Cleaner
A simple recipe with even easier instructions to make up this super effective, very clean, household cleaner; even better –Â you’ll probably have most of the ingredients already too!
Food Diary Chart
Acts as a little prompt to stay on the right track each day; covers all meals, and keeps track of snacks, exercise and other observations too – visualising progress – eeeek!
Note: it doesn’t look like the image here, that’s just for illustrative purposes – right?!
Protein Calculator
Why protein is important, and how much you need to eat. Simplified!
How to Have the Best Sleep
One page and nine steps on How to Have The Best Sleep.Â