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Food Diary

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When your periods put your life on hold…

March 16, 2021

By The Barefoot Naturopath

Endometriosis: When Period Pain isn’t just Period Pain Unfortunately, period pain has become such a common thing, that it is considered normal. Period pain is not normal. It’s a sign that something is out of balance. Severe period pain, that causes you to put your life on hold every month, could be caused by endometriosis […]

So your Naturopath said… “no dairy”!

March 16, 2021

By The Barefoot Naturopath

Why do we ask you not to eat dairy? Dairy can cause health issues in a lot of people from digestive upset and sinus congestion to inflammation, hormonal issues, and problems with the immune system. Don’t get me wrong, I love cheese, but as with most things, moderation is key. What is moderation? Well, that […]

So your naturopath said… “no gluten”!

March 15, 2021

By The Barefoot Naturopath

Why do we ask you not to eat gluten even if you don’t have Celiac’s Disease? The main reason is that your gut is so very important to your overall health. The lining of your gut is the largest surface that provides a barrier between the environment and your body, thus it is crucial that […]

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    annemarie@thebarefootnaturopath.com.au
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Recent Posts

  • When your periods put your life on hold… March 16, 2021
  • So your Naturopath said… “no dairy”! March 16, 2021
  • So your naturopath said… “no gluten”! March 15, 2021

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